Weigh In record (no journal entry) for 29 August 2017
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103 kg
Lost so far: 2.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 80.54g | Prot: 93.98g | Carbs: 268.10g.
Breakfast: Chunky Pindakaas (met Zout), Bio+ Muesli met Noten en Vruchten, Volkoren Brood, Pur Natur Bio Yoghurt. Lunch: Dadel, Appel, Campina Halfvolle Melk, AH Biologisch Biologische Havermout. Dinner: Sperziebonen, AH Kleine Krieltjes, Jumbo Fijne Saucijzen van Rund- & Varkensvlees. Snacks/Other: Gekookt Ei, Quaker Havermout (30g), Banaan, AH Kikkererwten, Bites We Love #72 Culy's Favorite, Appel. more...
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Losing 0.3 kg a Week
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Woogie82's Weight History
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