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whoisaha
Journal
29 Aug 17
whoisaha's Journal, 29 Aug 17
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Weigh In record (no journal entry) for 29 August 2017
75.8 kg
Lost so far:
9.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2017:
1490 kcal
Fat: 67.44g | Prot: 165.69g | Carbs: 49.44g.
Lunch:
雞蛋(整個), 雞胸肉.
Dinner:
肯德基 (KFC) 炸雞.
Snacks/Other:
無糖豆漿.
more...
2351 kcal
Exercise:
Gym - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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whoisaha's Weight History
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