Weigh In record (no journal entry) for 29 August 2017
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85.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 41.91g | Prot: 34.44g | Carbs: 184.93g.
Breakfast: Каждый День Цветочный Мед, Овсяная Каша на Воде, Смешанные Орехи. Lunch: Гречка Отварная. Dinner: Куриный Суп. more...
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Losing 0.4 kg a Week
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