Weigh In record (no journal entry) for 28 August 2017
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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325 kcal
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Fat: 7.25g | Prot: 15.77g | Carbs: 52.42g.
Breakfast: Maçã, Limão, Couve-de-Folhas, Água. Lunch: Pepino (Descascado), Alface, Ovo Cozido. Dinner: Quiabo Cozido, Cenouras Cozidas, Beterrabas, Alface, Músculo Bovino, Café, Batata Doce Cozida. Snacks/Other: Kiwi. more...
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2196 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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dani_111silva's Weight History
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