Weigh In record (no journal entry) for 28 August 2017
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102.9 kg
Lost so far: 7.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 15.57g | Prot: 41.56g | Carbs: 67.79g.
Lunch: Bife de Carne de Vaca, Tomates, Cenouras. Dinner: Parati Macarrão Integral. Snacks/Other: Chá (Infusão). more...
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Losing 18.2 kg a Week
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