Weigh In record (no journal entry) for 28 August 2017
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75.2 kg
Lost so far: 22.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 82.08g | Prot: 147.63g | Carbs: 233.89g.
Breakfast: Rosamonte Mate Cocido, Café con Leche Descremada, Criollitas Tostadas Salvado, BC Mermelada de Durazno. Lunch: Aceite de Oliva, Arcor Lentejas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo al Curry. Dinner: Alcachofas Cocidas (Frescas), Pechuga de Pollo, Palta Hass, Huevo Duro, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Banana, Canela, Chocolate en Polvo (sin Endulzante), La Serenísima Leche Descremada, Uvas Pasas (sin Semillas), Almendras, Nueces, Prote, Mermeladas y Conservas, Criollitas Tostadas Salvado, Café. more...
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3269 kcal
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Exercise:
Running - 7/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Resting - 10 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 40 minutes. more...
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Losing 1.2 kg a Week
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matiasgrassi's Weight History
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