Weigh In record (no journal entry) for 28 August 2017
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 11.44g | Prot: 29.25g | Carbs: 149.34g.
Dinner: Sucuklu Yumurta, Kavun (Kokulu Kavun), Konservelenmiş Ton Balığı, Superfresh Mısır, Siyah Üzüm, Nimet Kepekli Tost Ekmeği. Snacks/Other: Armut, Şeftali, Ev Yapımı Yoğurt, Ceviz, Kuru Kayısı. more...
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2189 kcal
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Exercise:
Cleaning - 2 hours, yy - 1 hour and 56 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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miyaseee's Weight History
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