Weigh In record (no journal entry) for 28 August 2017
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85 kg
Lost so far: 13 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 75.83g | Prot: 90.22g | Carbs: 258.95g.
Breakfast: Aviação Manteiga com Sal, Brioche. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Espinafre Cozido (de Espinafre Fresco), Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Espinafre Cozido (de Espinafre Fresco), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Carolina Carolina, Banana Nanica, Peras. more...
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3189 kcal
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Exercise:
Corrida/Caminhada - 50 minutes, Breastfeeding - 7 hours, Sleeping - 8 hours, Housework - 2 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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ci.brito's Weight History
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