Weigh In record (no journal entry) for 28 August 2017
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 54.43g | Prot: 70.01g | Carbs: 203.44g.
Breakfast: Miele, Latte Scremato, Caffè Espresso, Torta Bianca (senza Glassa). Lunch: Melone, Capocollo, Tonno in Olio (in Scatola), Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Coop Melanzane, Zucchine e Peperoni Grigliati, Pane Comune. Dinner: Croissant o Cornetto, Dolciando & Dolciando Croccante alle Mandorle, Latte Scremato. Snacks/Other: Vitasnella Yogurt Magro Ananas. more...
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2065 kcal
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Exercise:
Sitting - 1 hour and 50 minutes, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 55 minutes, Scooter - 39 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 5 minutes, Resting - 3 hours and 1 minute, Standing - 50 minutes, Reading - 1 hour and 10 minutes. more...
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Gaining 1.4 kg a Week
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