Weigh In record (no journal entry) for 28 August 2017
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110.4 kg
Lost so far: 0.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 27.64g | Prot: 53.66g | Carbs: 77.10g.
Breakfast: Best Choice Vanilla Almond Milk, Quest Chocolate Milkshake Protein Powder. Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Chinese Banana, Stauffer's Original Recipe Ginger Snaps. more...
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Losing 7.3 kg a Week
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luckey13's Weight History
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