Weigh In record (no journal entry) for 17 January 2008
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60.1 kg
Lost so far: 1.2 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2008:
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1771 kcal
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Fat: 136.83g | Prot: 109.63g | Carbs: 22.58g.
Breakfast: pizza topping, coffee, feta, butter, oil, mayo, chicken slice luncheon, caesar dressing, lettuce, chicken breast, splenda, heavy cream, egg. more...
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1717 kcal
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Exercise:
Boxing - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Shannon_21's Weight History
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