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work 138
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57.0 kg
Lost so far: 3.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 38.70g | Prot: 35.19g | Carbs: 147.60g.
Lunch: Fry's Grade AA Medium Eggs, Food Lion Seedless Raisins, Target Multivitamin, Apricots. Dinner: Tabasco Original Pepper Sauce, Pizza with Meat, Salt, Black Pepper, Chewing Gum (Sugared), Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Chicken, Chipotle Mexican Grill Brown Rice. Snacks/Other: Granulated Sugar, Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Coffee Creamer, Water, Winn-Dixie Peppermint Candy, Apple Strudel, Water (Bottled). more...
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2374 kcal
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Exercise:
Cooking - 6 minutes, Working - 8 hours and 9 minutes, Shopping - 3 minutes, Driving - 34 minutes, Hanging Laundry - 11 minutes, Sleeping - 8 hours, Resting - 55 minutes, Yard Work (gardening) - 15 minutes, Housework - 2 hours and 32 minutes, Desk Work - 1 hour and 58 minutes, Walking (slow) - 2/mph - 14 minutes, Sitting - 6 minutes, Washing Dishes - 43 minutes, Standing - 14 minutes. more...
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Gaining 7.6 kg a Week
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Mickey Evans's Weight History
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