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ebrudemir0690
Journal
28 Aug 17
ebrudemir0690's Journal, 28 Aug 17
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O kadar tatlı yemenin sonuçları hiç kilo düşememek😞
51.3 kg
Lost so far:
3.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2017:
206 kcal
Fat: 11.37g | Prot: 16.99g | Carbs: 10.60g.
Breakfast:
Tatlı Kırmızı Biber, Salatalık (Kabuklu), Kırmızı Domates, Süzme Peynir, Yumurta Omleti.
Dinner:
Mantarlı Tavuk Sote.
more...
1374 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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ebrudemir0690's Weight History
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