Weigh In record (no journal entry) for 28 August 2017
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59.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 53.17g | Prot: 108.41g | Carbs: 432.30g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, ESN Maltodextrin, ESN Designer Whey Protein - Chocolate, Leinöl, Genuss Plus Cashewkerne, Hansano Magerquark 0,3% Fett, REWE Gefrorene Himbeeren, Heidelbeeren. Lunch: Banane, Maltodextrin, Designer Whey Protein - Chocolate, Haribo Sali-Kritz, Maiskolben mit Butter, Butter, Gekochte Karotten, Schweinefilet, Kartoffeln, Beckers Bester Naturtrüber Apfelsaft. Dinner: Bauer Joghurt Drink Himbeer Vanille, Tomaten, Gurke (mit Schale), Kerrygold Butter, Graubrot, Alpro Soya Vanille. more...
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Gaining 1.6 kg a Week
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Niklas*84's Weight History
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