Weigh In record (no journal entry) for 28 August 2017
|
50.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2202 kcal
|
Fat: 61.27g | Prot: 129.72g | Carbs: 279.19g.
Breakfast: Chia-Siemen, Kalanmaksaöljy, X-Tra Hedelmämysli, Thick Sliced Brown Bread, Puolukka, Rasvaton Maitorahka, Suodatinkahvi, Banaani. Lunch: Fast Sports Nutrition Heraproteiinijauhe, purukumi, Rainbow Kermajuusto 17%, ruisleipä, Keitetty Kananmuna. Dinner: Valio Ruokakerma 10%, Sipulit, Rainbow Kidneypavut Suolaliemessä, Kariniemen Kananpojan Rintafilee, Tomaatit, Vesimeloni, Viinirypäleet, Kesäkurpitsa, keräkaali, oliivi, Tee (Makeuttamaton), Purukumi (Sokeriton), Rapsiöljy, Omena, ruisleipä. Snacks/Other: Rusinat, Puolukka, Chia-Siemenet, Rasvaton Maitorahka, Kermajuusto 17%, Banaani, ruisleipä. more...
|
|
2912 kcal
|
Exercise:
Standing - 2 hours, Maantiepyöräily - 3 hours and 6 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 8 hours and 9 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pekkis61's Weight History
|