bumbye's Journal, 28 Aug 17

bumbye's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 August 2017

67.9 kg Lost so far: 9.2 kg. Still to go: 67.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2017:

1437 kcal

Fat: 51.60g | Prot: 55.68g | Carbs: 194.55g. Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Trader Joe's Carnitas with Salsa Verde Burrito. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Trader Joe's Chocolate Almond Biscotti, Mac Chocolate Chip Cookie. more...

2422 kcal

Exercise: Cardiac Rehab - 50 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support

bumbye's Weight History

View Complete History