Svlev's Journal, 28 Aug 17

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Weigh In record (no journal entry) for 28 August 2017

80.3 kg Lost so far: 1.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2017:

1422 kcal

Fat: 13.34g | Prot: 70.00g | Carbs: 122.73g. Breakfast: Экомилк Масло Сливочное 82,5%, Говядина Отварная, Хлеб Бородинский, Сок Розового Грейпфрута. Lunch: Грудка Индейки (Приготовленая, Жареная), Банан. Dinner: Арбуз, Судак Отварной. Snacks/Other: Красное Столовое Вино. more...

2040 kcal

Exercise: Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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