Weigh In record (no journal entry) for 28 August 2017
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97.6 kg
Lost so far: 6.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 47.72g | Prot: 52.37g | Carbs: 140.74g.
Breakfast: Adria Biscoito Água e Sal, Natural One Suco de Manga Natural. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido, Vapza Feijão Preto, Arroz Branco (Cozido). Dinner: Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura), Macarrão a Bolonhesa. Snacks/Other: Morangos, Nestlé Iogurte Natural Desnatado. more...
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Losing 1.1 kg a Week
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Marcele Oliveira's Weight History
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