Weigh In record (no journal entry) for 28 August 2017
|
69.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
828 kcal
|
Fat: 65.61g | Prot: 37.02g | Carbs: 17.66g.
Dinner: Asda Spring Onions, Minced Beef (85% Lean / 15% Fat), Tesco White Cabbage. Snacks/Other: Anchor Butter, Cadbury Bournville Cocoa, Double Cream, Hartley's No Added Sugar Raspberry Jelly, Semi-Skimmed Milk. more...
|
Losing 2.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julie.iom's Weight History
|