Weigh In record (no journal entry) for 28 August 2017
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79 kg
Lost so far: 7.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 73.38g | Prot: 75.74g | Carbs: 35.57g.
Breakfast: Sadia Mussarela, Ovo Frito. Lunch: Batata Doce Frita, Chuchu, Quiabo (Congelado), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Snacks/Other: Regina Queijo Minas Padrão. more...
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Gaining 0.1 kg a Week
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