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3 weeks staying at 1100 calories per day and walking at least a mile extra a day for exercise.
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113.4 kg
Lost so far: 6.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 26.21g | Prot: 63.24g | Carbs: 122.28g.
Breakfast: NutriSystem Sweetened O's Cereal. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), NutriSystem Trail Mix Bar. Dinner: NutriSystem Chicken Pasta Parmesan. Snacks/Other: Gala Apples, Hummus, NutriSystem Toffee Crunch Cookies. more...
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Losing 1.6 kg a Week
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