Sasch88's Journal, 28 Aug 17

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Weigh In record (no journal entry) for 28 August 2017

60.5 kg Lost so far: 4.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2017:

680 kcal

Fat: 41.28g | Prot: 21.35g | Carbs: 55.32g. Breakfast: Лента Калач Сметанный. Lunch: Бургер Кинг Латте, Бахетле Салат Радуга. Dinner: Волконский Сэндвич с Говядиной. more...

1620 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Sasch88's Journal, 28 Aug 17

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Sasch88's Weight History