pat g's Journal, 07 Apr 12

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Weigh In record (no journal entry) for 07 April 2012

62.7 kg Lost so far: 8.9 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2012:

877 kcal

Fat: 18.15g | Prot: 49.81g | Carbs: 129.25g. Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: diet coke, rold gold pretzel sticks, yoplait fatfree yogurt. Dinner: Fruit Leather, KC Masterpiece barbeque sauce, baked pork chop, salad, wheat bread. Snacks/Other: almonds, apple. more...

1711 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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pat g's Journal, 07 Apr 12

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pat g's Weight History