Weigh In record (no journal entry) for 28 August 2017
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58.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 58.42g | Prot: 70.37g | Carbs: 126.04g.
Breakfast: Kaffee mit Milch, Tomaten, Rote Paprika, Gurke (mit Schale), Teekanne Spanische Orange, Bad Heilbrunner Almwiesen-Blüten, Biac Fitness Drink Kiwi Banane, Specht Hähnchen Sülze, miree Gorgonzola, Mischbrot. Lunch: Olivenöl, Nudeln (Gekocht), Gekochte Karotten, Ratatouille. Dinner: Oliven, Real Quality Hähnchenbrustfilet Klassik, Cathedral City Cheddar, Korrekt Körniger Frischkäse, Aldi Nord Le Coq De France, Roi De Trefle Sainte Maure Ziegenrolle, Harzer Harzer Käse, Frischkäse, Filinchen Original, Gut & Günstig Thunfischfilets - Natur, Aldi Bio Lachsfilets. Snacks/Other: Trolli Yo Fruit (je Stück), Jolly Joker Yoghurt Fruit Gums (je Stück), Haribo Milchbären (je Stück), Haribo Haribo Lakritz-Konfekt (je Stück), Schokolade, Dr. Oetker Russischer Zupfkuchen. more...
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2105 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Resting - 9 hours and 57 minutes, Sleeping - 6 hours and 48 minutes. more...
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Gaining 4.9 kg a Week
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