Weigh In record (no journal entry) for 28 August 2017
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86.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 44.19g | Prot: 55.17g | Carbs: 10.26g.
Breakfast: Derya Ton Balığı, Yumurta Beyazı, Siyah Zeytin, Kırmızı Domates, Pınar Süzme Peynir, Yumurta Sarısı. Lunch: Yumurta Beyazı, Pınar Süzme Peynir, Yeşil Zeytin, Keskinoğlu Piliç Sucuk, Yumurta Sarısı. more...
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Losing 0.3 kg a Week
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denizadventure's Weight History
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