Weigh In record (no journal entry) for 28 August 2017
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61.5 kg
Lost so far: 0.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 73.38g | Prot: 100.91g | Carbs: 137.77g.
Breakfast: Fage Fruyo Caffè 0%, Alce Nero Frollini al Cacao, Caffè (dalla Moca). Lunch: Caffè Espresso, Sapori Cantuccini, Prosecco, Aia Porchetta di Suino, Findus Ravioli di Ricotta e Spinaci, Zucchine Fritte, Olio Extra Vergine di Oliva. Dinner: Bonduelle Carta Delle Insalate, Tonno Fresco, Pane Comune, Olio d'oliva. Snacks/Other: Mandorle, Prugne. more...
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2227 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Race - 45 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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alesartana's Weight History
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