Weigh In record (no journal entry) for 28 August 2017
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76 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 79.27g | Prot: 124.04g | Carbs: 129.35g.
Breakfast: Maçã, Pingo Doce Cream Crackers. Lunch: Milbona Skyr Mirtilos, Quibe de Quinoa no Forno Mimis. Dinner: Panados de Porco, Molho de Tomate, Coca-Cola Coca-Cola Zero (Lata), Parmalat Nata Culinária, Terra Nostra Queijo Flamengo. Snacks/Other: Banana. more...
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Losing 1.2 kg a Week
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