Weigh In record (no journal entry) for 28 August 2017
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99.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 49.47g | Prot: 153.78g | Carbs: 170.99g.
Breakfast: Maitokahvi, Arla Kahvijogurtti, Valio Sosekeitto, Rainbow Kuningatarmarjat. Lunch: Nieriä, Nauriit. Dinner: Punasipuli, Milbona Rasvaton Raejuusto, Grillimaisteri Raastesalaatti Punakaali. Snacks/Other: Saarioinen Pippurikalkkuna, Saarioinen Pippurikalkkuna, Kyssäkaali, Hunajamelonit, Maitokahvi, Bellarom Latte Macchiato. more...
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2536 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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Samakaiseo's Weight History
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