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giorno dopo refeed
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68.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 39.19g | Prot: 170.97g | Carbs: 300.71g.
Breakfast: Ultra Omega 3, Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Melanzana, Carne di Petto di Tacchino, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Barilla Spaghetti Integrali N.3, Athena Tonno al Naturale, Pomodori, Now Foods Ultra Omega 3, Melanzane Grigliate, Olio d'oliva. Snacks/Other: Powerade Isotonic Sport Drink, Multipower Aminoacidi Ramificati, Mela, Proteine Whey, Gallette di Riso, Farina d'avena Integrale Istantanea, Albume d'uovo. more...
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2588 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes. more...
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Gaining 5.6 kg a Week
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zurca268's Weight History
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