Weigh In record (no journal entry) for 28 August 2017
|
70.6 kg
Lost so far: 18.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 24.64g | Prot: 76.45g | Carbs: 151.82g.
Breakfast: Sweet Valley Fruchtcocktail, Milbona Magerquark. Lunch: Langnese Solero Strawberry Smoothie, Bauernglück Schweinegeschnetzeltes nach Gyros Art, Iglo Rahm-Gemüse Blumenkohl. Dinner: Wassermelone, K-Classic Fruchtmolke Multifrucht. Snacks/Other: Wasa Delicate Thin Crackers Sea Salt, Penny To Go Latte Macchiato Light. more...
|
|
2706 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Shopping - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 3 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
insomnia27's Weight History
|