Jondavanhunnik's Journal, 28 Aug 17

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Weigh In record (no journal entry) for 28 August 2017

77.7 kg Lost so far: 5.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2017:

1893 kcal

Fat: 90.09g | Prot: 67.51g | Carbs: 210.61g. Breakfast: Banaan. Lunch: Limonade, Appeltaart, Kaas, Bruine Boterham, Gekookt Ei. Dinner: Iglo Fish Cuisine Italiano. Snacks/Other: Suiker, Milka Witte Chocolade, Aardbeien. more...

2586 kcal

Exercise: Volleyball - 1 hour and 15 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Jondavanhunnik's Weight History

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Jondavanhunnik's Journal, 28 Aug 17

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Jondavanhunnik's Weight History