NicoleS1978's Journal, 28 Aug 17

NicoleS1978's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 August 2017

54.6 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2017:

1682 kcal

Fat: 56.99g | Prot: 106.48g | Carbs: 154.90g. Breakfast: Huel Vanilla V2.1. Lunch: Precision Engineered Whey Protein Cookies & Cream, Huel Vanilla V2.1, Tesco Medium Eggs. Dinner: Merlot Wine, Danone Light & Free Greek Style Yoghurt, Morrisons Spaghetti Bolognese. Snacks/Other: Philadelphia Light Cream Cheese, Ryvita Pumpkin Seeds & Oats Crispbread, Tesco Vegetable Samosas. more...

1817 kcal

Exercise: Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

NicoleS1978's Weight History

View Complete History

NicoleS1978's Journal, 28 Aug 17

Submit a Comment

NicoleS1978's Weight History