Weigh In record (no journal entry) for 28 August 2017
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77.7 kg
Lost so far: 9.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 74.24g | Prot: 91.16g | Carbs: 132.10g.
Breakfast: DM Bio Reiswaffeln Natur, Banane, Mandeln, Milbona Skyr Pur. Lunch: Curryreis, Gemischter Salat mit Dressing, REWE Mini Mozzarella, K-Classic Mini-Frikadellen. Dinner: Balsamico, Eisbergsalat, Cocktailtomaten, Gurke (mit Schale), Lidl Mozzarella Light, Rapsöl. Snacks/Other: Fin Carré Zartbitter Schokolade, Emotionali Omas Beste, Möhren. more...
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Gaining 1.4 kg a Week
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