Weigh In record (no journal entry) for 28 August 2017
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59.6 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 34.70g | Prot: 31.30g | Carbs: 59.54g.
Breakfast: Tahin, Banane, Aldi Bio Chia Samen, SchapfenMühle Dinkelkleie Premium, Ganye Getrocknete Sesamkerne, Kernige Haferflocken, Hanföl, Haferkleie, SchapfenMühle Weizenkeime, Flohsamenschalen, Kaufland Serrano Schinken, Alpengut Österreichischer Bergkäse, Milch. Dinner: Alnatura Apfelessig, Olivenöl, Schafskäse, Zwiebeln, Gurke (mit Schale), Schwarze Oliven, Tomaten. more...
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2182 kcal
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Exercise:
Resting - 8 hours and 20 minutes, Mountain Biking - 40 minutes, Sleeping - 8 hours, Working - 7 hours. more...
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Gaining 1.4 kg a Week
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Mausü2016's Weight History
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