do81's Journal, 28 Aug 17

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Weigh In record (no journal entry) for 28 August 2017

77.2 kg Lost so far: 3.2 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2017:

579 kcal

Fat: 12.15g | Prot: 37.73g | Carbs: 77.39g. Breakfast: Monoprix Bio Pain de Seigle Complet, Nescafé Cappuccino. Lunch: Oeuf Dur, Prunes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Saumon Cuit. Snacks/Other: Prunes, Prunes. more...

2320 kcal

Exercise: RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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do81's Journal, 28 Aug 17

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do81's Weight History