Weigh In record (no journal entry) for 28 August 2017
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62.7 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 51.49g | Prot: 104.37g | Carbs: 70.81g.
Breakfast: Гиагинский Молзавод Сыр Адыгейский, Яичный Омлет. Lunch: Огурец (с Кожурой), Шоколадница Куриная Грудка с Овощами по-Анжуйски, Гречка Отварная. Dinner: Зеленый Лук, Кинза, Огурец (с Кожурой), Икра, Окунь Речной. Snacks/Other: Яблоко, Kevin Levrone Протеин Levrowheysupreme. more...
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1560 kcal
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Exercise:
Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Nastas`a's Weight History
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