Weigh In record (no journal entry) for 28 August 2017
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66.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 28.79g | Prot: 53.54g | Carbs: 203.78g.
Breakfast: Кофе с Молоком, Банан, Царь Каша 7 Злаков. Lunch: Виноград Европейских Сортов, Чай, Персик, Царь Каша 5 Злаков на Молоке. Dinner: Помидоры, Плов со Свининой. Snacks/Other: Мандарины, Груша, Вода. more...
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Losing 0.7 kg a Week
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Lekastra's Weight History
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