Weigh In record (no journal entry) for 28 August 2017
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53.3 kg
Lost so far: 66.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 13.86g | Prot: 26.39g | Carbs: 49.73g.
Lunch: Meatless Lasagna with Vegetables. Dinner: Quest Bar S'mores. Snacks/Other: Snack Cracker, Carrots, Allens Minties. more...
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Losing 4.2 kg a Week
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Beljanson's Weight History
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