Weigh In record (no journal entry) for 13 August 2017
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76.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 68.63g | Prot: 63.72g | Carbs: 215.91g.
Breakfast: Grany Biscuit Céréales, Banane. Lunch: Melon, Auchan Chocolat Liégeois, Haricots Verts, Porc, Sauce Tomate, Pâtes (Cuites). Dinner: Fromage, L'étal du Boucher Saucisses de Toulouse, Pain, McCain Frites Surgelées. Snacks/Other: Fin Carré Chocolat Noir Dessert 52 %, Pâte Feuilletée, Impérial Crème Pâtissière. more...
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Losing 0.1 kg a Week
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