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I've been cutting weight for a tournament and it sucks. I went from 189 to 183 in just 2 weeks (That's not water weight.)
It's nice progress but just a little too late.
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83.0 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 100.72g | Prot: 60.30g | Carbs: 309.36g.
Breakfast: orange juice, pecan, apple, nature valley. Lunch: boston lettuce, banana. Dinner: popcorn, apple. Snacks/Other: pizza. more...
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Losing 1.1 kg a Week
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Shawn Murphy's Weight History
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