Weigh In record (no journal entry) for 27 August 2017
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 28.51g | Prot: 40.53g | Carbs: 238.96g.
Breakfast: Haşlanmış Yumurta, Kepekli Ekmek, Torku Doğal Süt, Kuru Hurma. Dinner: Nimet Kepekli Tost Ekmeği, Siyah Üzüm, Patates Yemeği, Superfresh Mısır, Konservelenmiş Ton Balığı, Kavun (Kokulu Kavun). Snacks/Other: Armut, Kuru Kayısı, Ceviz, Kuru Hurma. more...
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2293 kcal
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Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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miyaseee's Weight History
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