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Jashan r
Journal
27 Aug 17
Jashan r's Journal, 27 Aug 17
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Weigh In record (no journal entry) for 27 August 2017
108.4 kg
Lost so far:
7.3 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2017:
1630 kcal
Fat: 51.21g | Prot: 46.72g | Carbs: 244.80g.
Breakfast:
Woolworths Banana, Raspberries, Woolworths Frozen Blueberries, Jungle Oats.
Lunch:
Roti, Roti, Woolworths Chicken Curry Roti, Roti.
Snacks/Other:
Cadbury Dairy Milk Top Deck, Magnum Mini Almonds.
more...
2924 kcal
Exercise:
soccer - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Jashan r's Weight History
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