Weigh In record (no journal entry) for 27 August 2017
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65.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 11.53g | Prot: 18.20g | Carbs: 120.61g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Bakpao. more...
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Losing 2.1 kg a Week
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