Weigh In record (no journal entry) for 27 August 2017
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89.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3275 kcal
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Fat: 98.59g | Prot: 243.80g | Carbs: 373.22g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Hähnchenbrustfilet, Butter, TiP Kabeljaufilet, Wassermelone. Dinner: Grüne Erbsen (Gefroren), Top Mare Eismeergarnelen, Eiweiß, Exquisa Körniger Frischkäse Fitline 0,8%, Äpfel. Snacks/Other: Ritter Sport Nugat, TiP H-Vollmilch 3,5%. more...
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2810 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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