Weigh In record (no journal entry) for 27 August 2017
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57.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 61.96g | Prot: 85.84g | Carbs: 219.94g.
Breakfast: Marmelade, Cathedral City Cheddar, Real Quality Hähnchenbrustfilet Klassik, miree Gorgonzola, Baguette, Harzer Harzer Käse, Korrekt Körniger Frischkäse, Aldi Nord Le Coq De France, Roi De Trefle Sainte Maure Ziegenrolle, Almare Sockeye Wildlachs, Weizenbrötchen, Gekochtes Ei, Kaffee mit Milch, Zwetschgen, Plattpfirsich, Nektarinen. Dinner: Wagner Pizza Capricciosa, Pizzabrötchen, Muscheln, Chardonnay. Snacks/Other: Trolli Yo Fruit (je Stück), Bärenland Fruchtjoghurt-Flaschen (je Stück), Jolly Joker Yoghurt Fruit Gums (je Stück), Haribo Milchbären (je Stück), Haribo Tropifrutti (je Stück), Dornfelder, Schokolade, Kaffee mit Milch, Zwetschgenkuchen. more...
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1713 kcal
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Exercise:
Cooking - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 13 minutes, Sleeping - 9 hours and 47 minutes. more...
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Losing 2.8 kg a Week
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