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anitagustafsson
Journal
27 Aug 17
anitagustafsson's Journal, 27 Aug 17
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Weigh In record (no journal entry) for 27 August 2017
91.2 kg
Lost so far:
21.8 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2017:
1487 kcal
Fat: 57.39g | Prot: 77.89g | Carbs: 168.75g.
Breakfast:
Östras Bröd Vallmofranska, Lätta Lättmargarin, ICA Rökt Skinka Tunna Skivor, ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin, Östras Bröd Vallmofranska.
Lunch:
Max Cheeseburgare.
Dinner:
Nutrilett Chocolate Shake.
Snacks/Other:
Banan.
more...
2790 kcal
Exercise:
Standing - 1 hour, Sitting - 2 hours and 20 minutes, Grocery Shopping - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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anitagustafsson's Weight History
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