Weigh In record (no journal entry) for 26 August 2017
|
75 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1073 kcal
|
Fat: 35.07g | Prot: 54.79g | Carbs: 146.46g.
Breakfast: Domatesler, Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Yumurta, Beyaz Un, TekSüt Lor Peyniri, Kavun (Kokulu Kavun). Snacks/Other: Ceviz, Muz, Kuru Hurma. more...
|
|
1931 kcal
|
Exercise:
yy - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miyaseee's Weight History
|