Weigh In record (no journal entry) for 26 August 2017
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56.5 kg
Lost so far: 4.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 47.82g | Prot: 50.73g | Carbs: 174.57g.
Lunch: Black Pepper, Salt, Fry's Grade AA Medium Eggs, Strawberries, Apricots. Dinner: Chewing Gum (Sugared), Keebler E.L. Fudge Original Butter Sandwich Cookies with Fudge Creme Filling, Pepsi Diet Pepsi (Bottle), Sweet and Sour Sauce, Salt, Black Pepper, Chicken Breast, White Rice, Garlic Bread, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Water, International Delight French Vanilla Coffee Creamer, Granulated Sugar, Green Mountain Coffee Breakfast Blend K-Cup, Ghirardelli Dark Chocolate Minis, Ghirardelli Minis Milk Chocolate Sea Salt & Almond, Chocolate and Vanilla Sandwich Cookie, Super Bubble Gum, Water (Bottled). more...
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2270 kcal
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Exercise:
Standing - 5 minutes, Washing Dishes - 10 minutes, Working - 8 hours and 12 minutes, Driving - 45 minutes, Cooking - 1 hour and 10 minutes, Sleeping - 9 hours and 39 minutes, Resting - 1 minute, Housework - 2 hours and 46 minutes, Vacuuming - 7 minutes, Desk Work - 55 minutes, Walking (slow) - 2/mph - 6 minutes, Sitting - 4 minutes. more...
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Gaining 4.1 kg a Week
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Mickey Evans's Weight History
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