Weigh In record (no journal entry) for 26 August 2017
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58 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 72.86g | Prot: 127.18g | Carbs: 192.71g.
Breakfast: Brinkers Nuss-Nougat & Milch Creme Duo, Marmelade, Real Quality Hähnchenbrustfilet Klassik, Cathedral City Cheddar, Harzer Harzer Käse, Korrekt Körniger Frischkäse, miree Gorgonzola, Roi De Trefle Sainte Maure Ziegenrolle, Aldi Nord Le Coq De France, Golden Toast Weizen Toasties, Kaffee mit Milch, Zwetschgen, Aprikosen, Plattpfirsich. Dinner: Oliven, Rosewein, Honig-Senf-Dressing, Sauerrahm Dip, Tomaten, Frischkäse, Baguette, Lachsfilet, Gut & Günstig Thunfischfilets - Natur. Snacks/Other: Jolly Joker Yoghurt Fruit Gums (je Stück), Haribo Milchbären (je Stück), Haribo Jogi-Bussi (je Stück), Yogurette Yogurette, Erdbeeren, Erdbeerlimes, Prosecco, Himbeeren, Langnese Vienetta, Kaffee mit Milch, Gugelhupf, Baguette. more...
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1759 kcal
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Exercise:
Shopping - 3 hours, Sitting - 5 hours, Resting - 5 hours and 46 minutes, Sleeping - 10 hours and 14 minutes. more...
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Gaining 0.7 kg a Week
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