do81's Journal, 26 Aug 17

Règles
77.1 kg Lost so far: 3.3 kg.    Still to go: 20.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2017:
1407 kcal Fat: 78.01g | Prot: 62.46g | Carbs: 110.23g.   Breakfast: Nutella Nutella, McDonald's Pancake Nature (2), McDonald's Bacon & Egg McMuffin. Dinner: Assiette Kebab. more...
Gaining 3.5 kg a Week

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